Black Mat Society presents Heavy Metal HIIT. Powerful movement, controlled recovery, and a soundtrack built from metal and hardcore.

Expect a mix of strength exercises, bodyweight conditioning, and core work that hits deep. All levels welcome, scale the intensity to your own experience.

Nonperishable food donations welcome in support of the Fort York Food Bank.

cost: $22.90 at Eventbrite – $20 cash at the door

more info: Black Mat Society